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n u r t u r i n g   the   n u r t u r e r

15/5/2018

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Feel you're losing balance between meeting your needs and those of others?  Saying 'yes' to everything while feeling yourself sinking ...then saying, 'yes' again?  Have fatigue and irritability become a gnawing stress, eating away at your energy levels, patience and quality of life?

Wisdom for Wellness FREE workshops at @harmoniahealth kick off this SAT 19TH MAY with the inaugural session focusing on NURTURING the NURTURER. Sunita of @_mindfulmumma_and I are so looking forward to chatting with our community about the tricky balance between giving and receiving care. Whether you are caring for family - bubs, children, partners, aging parents - or friends or neighbours in need either personally or in a work capacity, there are tips and tricks for nurturing your own energy upkeep - of course, we’ll also offer some vital relaxation and healing time.

This workshop will focus on something many of us undertake every day and which can zap our zest if not understood and managed well ...nurturing and caring for others.  In examining this, we will of course need to consider the primary responsibility of nurturing and caring for ourselves, as carers.


An informative and experiential session aimed at equipping carers with tips and tools for keeping their own cups full enough to pour loving energy into others, happily and healthily.  Sunita and I will blend expertise from our modalities to assist you with:  
  • giving to others from a place of fullness whilst avoiding resentment and, most importantly, honouring your integrity
  • easy, everyday energy boosters – from ayurveda to acupressure points, nutrition to flower essences and setting intentions to maintain healthy boundaries
  • the importance of ceremony designed by you, that will recharge and retain connection with your needs in the midst of duty to others
  • recognising and accepting your limits to giving as well as your need for receiving

The workshop will close with a nurturing guided chakra meditation with sound healing.  

Sessions are free but places are limited so it’s a good idea to book a spot via the Facebook event page.  

We welcome you to wellness and hope to have your participation and input as we build our ongoing workshop series🙏🏻breathe. listen. be well.
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#carer #carers #kinesiology #reiki#holistichealth #wellbeing #wellness#energymedicine #energyhealing#aryuveda #acupressure#traditionalchinesemedicine #meridians#chakras #adifferentapproachtohealth#southmelbourne #portmelbourne#albertpark #stkilda #middlepark#melbourne #preventativemedicine
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W i s d o m  for  W e l l b e i n g  community chats

13/4/2018

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I'm currently dedicating time to the wonderful existing and potential clients of @harmoniahealth by collaborating with the beautiful Sunita of @_mindfulmumma_and @_infinitely_me in developing a free wellbeing workshop series : actually, it will be more like a 'community chat' series • our goal being to address the wellness needs of our community and afford you the opportunity to explore the diverse services on offer at @harmoniahealth • Sunita and I will be kicking off the series later this month, blending our respective modality expertise into a relaxed and informative session on the concept of nurturing ~ the balance between giving and receiving • THERE’S MORE THAN ONE WAY TO LOOK AT MOST THINGS IN LIFE, HEALTH INCLUDED so keep an eye out for our upcoming workshop notices • our inaugural workshop will explain the links between the colour YELLOW, the EARTH element in Traditional Chinese Medicine, the BASE (or Root) CHAKRA in the Indian health philosophy and the ENDOCRINE (hormonal) system! We hope you will join us to share questions and answers, community connection and improved wellbeing🙏🏻🤝💕breathe. listen. be well. #kinesiology #holistic #wellness#adifferentapproachtohealth#mindbodysoul #nurture #balance#energymedicine #anatomyandphysiology#traditionalchinesemedicine #chakra #reiki#southmelbourne #portmelbourne #stkilda#melbourne #harmoniahealth#preventativemedicine
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    Melissa Weaver

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