Wisdom for Wellness FREE workshops at @harmoniahealth kick off this SAT 19TH MAY with the inaugural session focusing on NURTURING the NURTURER. Sunita of @_mindfulmumma_and I are so looking forward to chatting with our community about the tricky balance between giving and receiving care. Whether you are caring for family - bubs, children, partners, aging parents - or friends or neighbours in need either personally or in a work capacity, there are tips and tricks for nurturing your own energy upkeep - of course, we’ll also offer some vital relaxation and healing time.
This workshop will focus on something many of us undertake every day and which can zap our zest if not understood and managed well ...nurturing and caring for others. In examining this, we will of course need to consider the primary responsibility of nurturing and caring for ourselves, as carers.
An informative and experiential session aimed at equipping carers with tips and tools for keeping their own cups full enough to pour loving energy into others, happily and healthily. Sunita and I will blend expertise from our modalities to assist you with:
- giving to others from a place of fullness whilst avoiding resentment and, most importantly, honouring your integrity
- easy, everyday energy boosters – from ayurveda to acupressure points, nutrition to flower essences and setting intentions to maintain healthy boundaries
- the importance of ceremony designed by you, that will recharge and retain connection with your needs in the midst of duty to others
- recognising and accepting your limits to giving as well as your need for receiving
The workshop will close with a nurturing guided chakra meditation with sound healing.
Sessions are free but places are limited so it’s a good idea to book a spot via the Facebook event page.
We welcome you to wellness and hope to have your participation and input as we build our ongoing workshop series🙏🏻breathe. listen. be well.
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