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h e a l t h   and   h a p p i n e s s

20/4/2018

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Reading is always time well spent, seeking and absorbing diverse perspectives and philosophies through which to better understand and heal ourselves and each other.

“...but it’s time to look not just outside to what we can do outside but to inside and how we can look to improve ourselves not just by reading ...but also by looking at how we’re disposed to relate to other people and to react in the world.” Extract from 'Hiding in Unnatural Happiness' by Devamrita Swami

Remember to look up, out, around as well as within to get and give to the real human story.  A great way to understand and improve your connection with self and others is through KINESIOLOGY : discover how your mind, body and soul ebbs and flows, endlessly seeking a return to equilibrium and how kinesiology can assist with blockages in this cycle that negatively impact function or behaviour.

For example, it’s unhealthy and unrealistic to seek or expect constant happiness just as it is super healthy to recognise and release the need for false happiness through unsustainable endeavours that only serve to muddy your natural, balanced state.

If you need some positive impact on function and behaviour, kinesiology encompasses the relationship between both📚🙏🏻☀️breathe. listen. be well.

#kinesiology #mindbodysoul#adifferentapproachtohealth #holistichealth#wellbeing #wellness #humanity#happiness #balance #compassion#energyhealing #seekfirsttounderstand#preventativemedicine #southmelbourne#portmelbourne #albertpark #stkilda#melbourne
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W i s d o m  for  W e l l b e i n g  community chats

13/4/2018

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I'm currently dedicating time to the wonderful existing and potential clients of @harmoniahealth by collaborating with the beautiful Sunita of @_mindfulmumma_and @_infinitely_me in developing a free wellbeing workshop series : actually, it will be more like a 'community chat' series • our goal being to address the wellness needs of our community and afford you the opportunity to explore the diverse services on offer at @harmoniahealth • Sunita and I will be kicking off the series later this month, blending our respective modality expertise into a relaxed and informative session on the concept of nurturing ~ the balance between giving and receiving • THERE’S MORE THAN ONE WAY TO LOOK AT MOST THINGS IN LIFE, HEALTH INCLUDED so keep an eye out for our upcoming workshop notices • our inaugural workshop will explain the links between the colour YELLOW, the EARTH element in Traditional Chinese Medicine, the BASE (or Root) CHAKRA in the Indian health philosophy and the ENDOCRINE (hormonal) system! We hope you will join us to share questions and answers, community connection and improved wellbeing🙏🏻🤝💕breathe. listen. be well. #kinesiology #holistic #wellness#adifferentapproachtohealth#mindbodysoul #nurture #balance#energymedicine #anatomyandphysiology#traditionalchinesemedicine #chakra #reiki#southmelbourne #portmelbourne #stkilda#melbourne #harmoniahealth#preventativemedicine
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    Melissa Weaver

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